Organic Smooth Peanut Butter

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Brand Roundy's

UPC Code 011150989879

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 0.25 cup (65g)

cup

Calories 380

Total Fat 32g 41%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 14g 5%

Dietary Fiber 5g 18%

Sugars 5g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Organic Smooth Peanut Butter are 14% in carbs, 71% in fat, and 16% in protein.

carbs: 14%

fat: 71%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Smooth Peanut Butter is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Smooth Peanut Butter is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.