Hearty Minestrone Soup

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Brand Progresso

UPC Code 041196805468

Data Source USDA

Nutrition Facts

Serving Size 252g

Calories 111

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 479mg 21%

Total Carbohydrate 21g 8%

Dietary Fiber 4g 14%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 252 g of Hearty Minestrone Soup are 66% in carbs, 18% in fat, and 16% in protein.

carbs: 66%

fat: 18%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Hearty Minestrone Soup is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hearty Minestrone Soup is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tomato Puree (Water, Tomato Paste), Carrots, Celery, Kidney Beans, Green Beans, Penne Rigate Pasta (Wheat Flour, Semolina Wheat, Dried Egg Whites), Tomatoes, Dried Peas, Spinach. Contains Less Than 1% Of: Garbanzo Beans, Modified Food Starch, Soybean Oil, Salt, Sugar, Corn Protein (Hydrolyzed), Potassium Chloride, Onion Powder, Garlic Powder, Dried Parsley, Yeast Extract, Natural Flavor, Spice, Maltodextrin, Fennel Seed, Nonfat Dry Milk, Citric Acid, Olive Oil, Calcium Chloride, Extractives Of Turmeric, Soy Lecithin.