Black Bean Chili With Quinoa
🌶️
UPC Code
099482489311
Data Source
USDA
Package Weight
24 oz/680 g
Serving Sizes
1 cup (245g)
Calories
120
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
539mg
23%
Total Carbohydrate
22g
8%
Dietary Fiber
3.9g
14%
Sugars
5g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Black Bean Chili With Quinoa are
67% in carbs, 17% in fat, and 15% in protein.
carbs:
67%
fat:
17%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Black Bean Chili With Quinoa is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Bean Chili With Quinoa is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Citric Acid), Black Beans, Corn*, Green Peppers, Onions, Water, Red Bell Peppers, Red Quinoa, Chili Powder (Chile Peppers, Spices, Salt, Dehydrated Garlic), Chipotle In Adobo (Chipotle Chile Peppers, Water, Tomato Paste, Sugar, Sunflower Seed Oil, Onions, Cornstarch, Vinegar, Salt, Paprika, Garlic, Spices), Garlic, Expeller Pressed Canola Oil, Cumin, Sea Salt, Oregano.
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