Teriyaki Tofu With Bok Choy & Sticky Black Rice

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Brand Whole Foods Market

UPC Code 825120009241

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 6.5 oz (184g)

Calories 340

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 670mg 29%

Total Carbohydrate 57g 21%

Dietary Fiber 6.1g 22%

Sugars 12g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6.5 oz of Teriyaki Tofu With Bok Choy & Sticky Black Rice are 64% in carbs, 23% in fat, and 13% in protein.

carbs: 64%

fat: 23%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Teriyaki Tofu With Bok Choy & Sticky Black Rice is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Teriyaki Tofu With Bok Choy & Sticky Black Rice is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Teriyaki Tofu: Non-GMO Tofu (Water, Non-GMO Soybeans, Calcium Sulfate, Calcium Chloride), Teriyaki Sauce (Tamari Sauce (Water, Soybeans, Salt, Vinegar), Mirin, Water, Brown Sugar, Rice Vinegar, Orange Juice, Concentrate, Sugar, Sesame Oil, Ginger, Orange, Garlic, Spices, Orange Oil). Bok Choy & Sticky Black Rice: Bok Choy, Black Rice, Water, Red Pepper, Carrot, Sesame Seeds, Onion, Sesame Oil, Expeller-pressed Canola Oil, Salt.