Mini Blueberry Muffins

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Brand Whole Foods Market

UPC Code 876681008471

Data Source USDA

Nutrition Facts

Serving Sizes 2 muffins (46g)

muffins

Calories 170

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 25mg 8%

Sodium 140mg 6%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 muffins of Mini Blueberry Muffins are 49% in carbs, 47% in fat, and 5% in protein.

carbs: 49%

fat: 47%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Blueberry Muffins is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Blueberry Muffins is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Ascorbic Acid Added As Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate ,riboflavin, Enzymes, Folic Acid), Sugar, Soybean And/or Canola Oil, Eggs, Blueberries, Water, Buttermilk (Part-skim Milk, Salt, Sodium Citrate, Bacterial Culture), Egg Whites, Dextrose, Whey (Milk), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Natural Flavor, Soy Lecithin, Cellulose Gum, Mono And Diglycerides, Xanthan Gum, Citric Acid.