Black Bean Soup, Black Bean
🍜
UPC Code
033017001814
Data Source
USDA
Package Weight
1.9 oz/54 g
Serving Sizes
1 package (54g)
Calories
170
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
637mg
28%
Total Carbohydrate
36g
13%
Dietary Fiber
12g
43%
Sugars
3g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 package of Black Bean Soup, Black Bean are
70% in carbs, 7% in fat, and 23% in protein.
carbs:
70%
fat:
7%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Black Bean Soup, Black Bean is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Bean Soup, Black Bean is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Black Beans, Dehydrated Vegetables(Tomato, Corn, Onions, Red Bell Peppers, Garlic), Salt, Spices, Autolyzed Yeast Extract, Molasses, Honey, Natural Flavors.
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