Black Bean Soup, Black Bean

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Brand Nile Spice

UPC Code 033017001814

Data Source USDA

Nutrition Facts

Package Weight 1.9 oz/54 g

Serving Sizes 1 package (54g)

package

Calories 170

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 637mg 28%

Total Carbohydrate 36g 13%

Dietary Fiber 12g 43%

Sugars 3g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Black Bean Soup, Black Bean are 70% in carbs, 7% in fat, and 23% in protein.

carbs: 70%

fat: 7%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Black Bean Soup, Black Bean is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Bean Soup, Black Bean is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Beans, Dehydrated Vegetables(Tomato, Corn, Onions, Red Bell Peppers, Garlic), Salt, Spices, Autolyzed Yeast Extract, Molasses, Honey, Natural Flavors.