7 Grain Sandwich Bread

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Brand Whole Foods Market

UPC Code 071214161573

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1 slice (29g)

slice

Calories 70

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of 7 Grain Sandwich Bread are 78% in carbs, 12% in fat, and 10% in protein.

carbs: 78%

fat: 12%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of 7 Grain Sandwich Bread is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 7 Grain Sandwich Bread is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Wheat Flour, Organic Whole Wheat Flour, Organic Grain And Seed Blend (Cracked Rye, Cracked Yellow Corn, Cracked Wheat, Cracked Barley, Steel Cut Oats, Flaxseed, Hulled Millet), Organic Sugar, Contains 2% Or Less Of The Following: Organic Wheat Gluten, Yeast, Sea Salt, Organic Soybean Oil, Organic Honey, Organic White Distilled Vinegar, Cultured Organic Wheat Flour, Calcium Sulfate, Ascorbic Acid (Dough Conditioner), Enzymes.