Saltie Public Food Database

Birthday Cake Flavor Creme Chocolate Sandwich Cookies, Birthday Cake Creme

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Brand Oreo
UPC Code 044000035808
Data Source USDA

Nutrition Facts

Package Weight 521 g
Serving Sizes 2 cookies (29g)
cookies
Calories 140
Total Fat 6g 8%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Sugars 13g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Birthday Cake Flavor Creme Chocolate Sandwich Cookies, Birthday Cake Creme are 59% in carbs, 38% in fat, and 3% in protein.

carbs: 59%
fat: 38%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Birthday Cake Flavor Creme Chocolate Sandwich Cookies, Birthday Cake Creme is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Birthday Cake Flavor Creme Chocolate Sandwich Cookies, Birthday Cake Creme is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Palm And/or Canola Oil, Cocoa (Processed With Alkali), Cornstarch, High Fructose Corn Syrup, Partially Hydrogenated Cottonseed Oil, Leavening (Baking Soda And/or Calcium Phosphate), Salt, Soy Lecithin, Natural And Artificial Flavor, Artificial Color (Red 40 Lake, Yellow 6 Lake, Blue 1 Lake, Yellow 5 Lake), Partially Hydrogenated Soybean Oil, Corn Dextrin, Confectioner's Glaze, Chocolate, Carnauba Wax.

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