Chili Lime Nut Clusters

🌶️

Brand Good & Smart

UPC Code 858218009717

Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/70.8 g

Serving Sizes 7 clusters (28g)

clusters

Calories 140

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 clusters of Chili Lime Nut Clusters are 27% in carbs, 60% in fat, and 13% in protein.

carbs: 27%

fat: 60%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Chili Lime Nut Clusters is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chili Lime Nut Clusters is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts, Brown Rice Syrup, Sunflower Seeds, Sugar, Chili Lime Seasoning (Chili & Cayenne Peppers, Lime Juice Powder, Maltodextrin, Dehydrated Garlic, Onion & Parsley, Vinegar Powder, Citric Acid, Spice), Canola Oil, Salt, Natural Flavors.