Almond & Cranberry Fruit & Nut Bar

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Brand Good & Smart

UPC Code 064042558080

Data Source USDA

Nutrition Facts

Package Weight 1.4 oz/40 g

Serving Sizes 1 bar (40g)

bar

Calories 190

Total Fat 12g 15%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 12g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Almond & Cranberry Fruit & Nut Bar are 39% in carbs, 53% in fat, and 8% in protein.

carbs: 39%

fat: 53%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Almond & Cranberry Fruit & Nut Bar is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond & Cranberry Fruit & Nut Bar is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Dehydrated Cranberries (Cranberries, Sugar, Sunflower Oil), Macadamia Nuts, Honey, Rice Syrup, Chicory Root Extract, Crisp Rice (Rice Flour, Sugar, Calcium Carbonate, Salt), Soy Lecithin, Dried Unsweetened Coconut, Vitamins [Vitamin A (Acetate), Vitamin C (Ascorbic Acid), Vitamin E (D-alpha Tocopheryl Acetate)].