Roasted & Salted Cashews & Almonds
🥜
UPC Code
753519473710
Data Source
USDA
Package Weight
2 OZ/57 g
Serving Size
28g
Calories
170
Total Fat
14g
18%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
7g
3%
Dietary Fiber
2g
7%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Roasted & Salted Cashews & Almonds are
16% in carbs, 72% in fat, and 11% in protein.
carbs:
16%
fat:
72%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted & Salted Cashews & Almonds is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted & Salted Cashews & Almonds is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cashews And Almonds Roasted In Vegetable Oil [Peanut, Cottonseed Sunflower Seed, And/or Canola], Salt.
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