Potato Crisps

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Brand Good & Smart

UPC Code 057664005926

Data Source USDA

Nutrition Facts

Serving Sizes 14 crisps (28g)

crisps

Calories 150

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 crisps of Potato Crisps are 43% in carbs, 54% in fat, and 3% in protein.

carbs: 43%

fat: 54%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Potato Crisps is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato Crisps is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Potatoes (Dried Potatoes, Mono- And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Vegetable Oil (Corn And/or Canola And/or Sunflower Oil), Seasoning [Salt, Modified Whey, Onion Powder, Whey, Sugar, Corn Maltodextrin, Nonfat Dry Milk, Yeast Extract, Sour Cream (Cream, Skim Milk And Whey, Bacterial Cultures), Citric Acid, Malic Acid, Lactic Acid, Disodium Inosinate And Guanylate, Sodium Caseinate, Natural Flavor, And Not More Than 2% Each Calcium Silicate And Silicon Dioxide Added As Anticaking Agents], Yellow Corn Flour, Rice Flour, Cornstarch, Water, Corn Maltodextrin, Mono- And Diglycerides, Citric Acid.