Shells & Cheese Pasta, White Cheddar

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Brand Good & Smart

UPC Code 079851324030

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 2.5 oz (71g)

Calories 250

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 510mg 22%

Total Carbohydrate 51g 19%

Dietary Fiber 2g 7%

Sugars 6g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Shells & Cheese Pasta, White Cheddar are 80% in carbs, 5% in fat, and 14% in protein.

carbs: 80%

fat: 5%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Shells & Cheese Pasta, White Cheddar is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shells & Cheese Pasta, White Cheddar is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Pasta (Organic Durum Wheat Semolina), Whey (From Milk), Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Reduced Lactose Whey (From Milk), Salt, Cheddar Cheese* (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Buttermilk*, Natural Flavor, Cornstarch, Sodium Phosphate, Citric Acid, Lactic Acid.