Tempura Battered Wild Caught Haddock Fillets

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Brand High Liner

UPC Code 061763041280

Data Source USDA

Nutrition Facts

Package Weight 350 g

Serving Sizes 2 fillets (117g)

fillets

Calories 280

Total Fat 18g 23%

Saturated Fat 1.5g 8%

Cholesterol 30mg 10%

Sodium 290mg 13%

Total Carbohydrate 20g 7%

Dietary Fiber 1.1g 4%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 fillets of Tempura Battered Wild Caught Haddock Fillets are 28% in carbs, 57% in fat, and 15% in protein.

carbs: 28%

fat: 57%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Tempura Battered Wild Caught Haddock Fillets is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tempura Battered Wild Caught Haddock Fillets is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Haddock Fillets, Water, Canola Oil, Flour (Wheat, Corn), Toasted Wheat Crumbs, Modified Corn Starch, Wheat Starch, Modified Milk Ingredients, Sugar, Soy Protein, Baking Powder, Seasonings (Spices, Onion, Garlic), Sodium Phosphate (To Retain Moisture), Salt.