Almond Crusted Flounder

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Brand High Liner

UPC Code 035493013329

Data Source USDA

Nutrition Facts

Package Weight 11.25 oz/319 g

Serving Sizes 5.8 oz (162g)

Calories 321

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 45mg 15%

Sodium 930mg 40%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 1g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.8 oz of Almond Crusted Flounder are 38% in carbs, 34% in fat, and 28% in protein.

carbs: 38%

fat: 34%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Almond Crusted Flounder is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond Crusted Flounder is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flounder, Water, Bleached Wheat Flour, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola, Cottonseed, And/or Soybean), Modified Corn Starch, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Almonds, White Corn Flour, Spices, Sugar, Egg Whites, Garlic Powder, Yellow Corn Flour, Soy Nuts, Salt, Onion Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate), Disodium Guanylate, Disodium Inosinate, Soy Flour, Yeast Extract, Vinegar, Gelatin, Vegetable Oil Shortening (Soybean), Natural Flavors, Dextrose, Lactic Acid, Yeast, Torula Yeast, Caramel Color, Paprika (Color), Sodium Tripolyphosphate (To Retain Moisture).