Honey Nut O Rings Organic Cereal

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Brand Heinen's

UPC Code 020601417267

Data Source USDA

Nutrition Facts

Package Weight 10.6 oz/300 g

Serving Sizes 3/4 cup (39g)

cup

Calories 150

Total Fat 1g 1%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 33g 12%

Dietary Fiber 1g 4%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Honey Nut O Rings Organic Cereal are 89% in carbs, 6% in fat, and 5% in protein.

carbs: 89%

fat: 6%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Nut O Rings Organic Cereal is 85%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Nut O Rings Organic Cereal is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Corn Flour, Organic Gluten Free Whole Grain Oat Flour, Organic Whole Grain Rice Flour, Organic Sugar, Organic Honey, Organic Caramel Powder, Salt, Organic Almond Syrup, Natural Flavor.