Power Packed Pollock Burgers

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Brand High Liner

UPC Code 079300889837

Data Source USDA

Nutrition Facts

Package Weight 28 oz/1.75 lbs/794 g

Serving Size 98g

Calories 170

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 30mg 10%

Sodium 430mg 19%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 0g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 98 g of Power Packed Pollock Burgers are 37% in carbs, 36% in fat, and 27% in protein.

carbs: 37%

fat: 36%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Power Packed Pollock Burgers is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Power Packed Pollock Burgers is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wild Alaska Pollock, Rice Flour, Water, Vegetable Oil (Canola Oil And/or Soybean Oil), Modified Corn Starch, Tapioca Starch, Egg Whites, Contains 2% Or Less Of: Black Chia Seeds, Quinoa Flour, Sesame Oil, Flaxseeds, Natural Flavors, Hulled Hemp Seeds, Salt, Spices, Dehydrated Nori, Whole White Quinoa, Coconut Milk, Sodium Caseinate (A Milk Derivative), Sea Salt, Maltodextrin, Dehydrated Onion, Whole Black Quinoa, Dehydrated Garlic, Whole Red Quinoa, Sesame Seeds, Soy Sauce (Wheat, Soybeans, Salt), Mustard Seed.