Saltie Public Food Database

Crunchiest Fish Sticks

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Brand High Liner
UPC Code 041600013083
Data Source USDA

Nutrition Facts

Package Weight 22.5 oz/638 g
Serving Sizes 4 sticks (105g)
sticks
Calories 290
Total Fat 14g 18%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 810mg 35%
Total Carbohydrate 31g 11%
Dietary Fiber 2g 7%
Sugars 2g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 sticks of Crunchiest Fish Sticks are 42% in carbs, 43% in fat, and 15% in protein.

carbs: 42%
fat: 43%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchiest Fish Sticks is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchiest Fish Sticks is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Seafood Blend {Minced Fish Blend [Whiting, Pollock, Cod, Sole, Water, Sodium Tripolyphosphate (To Retain Moisture)], Water, Soy Protein Concentrate, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Seasoning [Sugar, Salt, Hydrolyzed Corn Protein, Titanium Dioxide, Maltodextrin, Modified Corn Starch, Natural Butter Flavor, Spices, Natural Flavors, Caramel Color, Extractives Of Annatto And Turmeric (Color)], Natural Flavors}, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola, Cottonseed, Soybean, And/or Sunflower), Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Yellow Corn Flour, Contains 2% Or Less Of: Salt, Natural Flavors, Sugar, Dextrose, Onion Powder, Modified Cellulose, Vinegar, Yeast, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Corn Starch, Disodium Inosinate, Disodium Guanylate, Garlic Powder, Caramel Color.

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