Signature Seasoned Tilapia

🍽

Brand High Liner

UPC Code 079300014321

Data Source USDA

Nutrition Facts

Package Weight 20.96 oz/1.31 lbs/594 g

Serving Sizes 4.3 oz (120g)

Calories 120

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 55mg 18%

Sodium 280mg 12%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.3 oz of Signature Seasoned Tilapia are 7% in carbs, 19% in fat, and 74% in protein.

carbs: 7%

fat: 19%

protein: 74%

Carbs to Weight Ratio

The carbs to weight ratio of Signature Seasoned Tilapia is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Signature Seasoned Tilapia is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fish: Tilapia, Water, Contains 2% Or Less Of: Olive Oil, Xanthan Gum, Dehydrated Garlic, Natural Flavors, Salt, Canola Oil, Dehydrated Onion, Citric Acid, Spices, Smoke Powder, Vinegar. Sauce: Water, Olive Oil, Dehydrated Garlic, Dehydrated Onion, Salt, Spices, Contains 2% Or Less Of: Vinegar, Natural Flavor, Smoke Powder, Xanthan Gum, Citric Acid.