Snack-a-rounds Crunchy Multigrain Chips, Creamy Ranch

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Brand Nutrisystem

UPC Code 632674855732

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (35g)

package

Calories 140

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Snack-a-rounds Crunchy Multigrain Chips, Creamy Ranch are 51% in carbs, 30% in fat, and 19% in protein.

carbs: 51%

fat: 30%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Snack-a-rounds Crunchy Multigrain Chips, Creamy Ranch is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Snack-a-rounds Crunchy Multigrain Chips, Creamy Ranch is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Multigrain Protein Chip (Soy Flour, Rice Flour, Degermed Yellow Corn Grits, Flax Seeds, Quinoa, Chia Seeds, Canola Oil, Sea Salt), Creamy Ranch Seasoning (Buttermilk [Sweet Cream Buttermilk Solids], Cheddar Cheese [{Cultured Milk, Salt, Enzymes}, Whey, Buttermilk, Salt, Disodium Phosphate], Sour Cream [Cultured Cream, Nonfat Milk], Dehydrated Onion And Garlic, Yeast Extract, Paprika, Dehydrated Parsley, Salt), Sunflower Oil.