Spring Collection European Chocolate Cookies

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Brand Lambertz

UPC Code 810253011711

Data Source USDA

Nutrition Facts

Package Weight 28.2 oz/800 g

Serving Sizes 4 cookies (31g)

Calories 160

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 35mg 2%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 cookies of Spring Collection European Chocolate Cookies are 46% in carbs, 49% in fat, and 5% in protein.

carbs: 46%

fat: 49%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Spring Collection European Chocolate Cookies is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spring Collection European Chocolate Cookies is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour, Sugar, Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Butterfat, Emulsifier [Soy Lecithin]), Milk Chocolate (Sugar, Cocoa Butter, Whey (From Milk), Non Fat Dry Milk, Chocolate Liquor, Butterfat, Lactose, Emulsifier [Soy Lecithin]), Vegetable Shortening (Palm, Coconut, Rapeseed), White Chocolate (Sugar, Cocoa Butter, Dried Whole Milk, Whey (From Milk), Emulsifier [Soy Lecithin]), Almonds, Dried Whole Milk, Glucose Syrup, Low Fat Cocoa Powder (Processed With Alkali), Egg Whites, Marzipan (Almonds, Sugar, Invert Sugar Syrup), Whey (From Milk), Dextrose, Cream Powder, Non Fat Dry Milk, Lactose, Emulsifier (Mono- And Diglycerides Of Fatty Acids, Soy Lecithin, Rapeseed Lecithin), Dried Whole Egg, Invert Sugar Syrup, Caramel Sugar Syrup, Malt Extract (Barley), Salt, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate And Ammonium Bicarbonate), Natural Flavor, Spices.