European Chocolate Cookies With Belgian Chocolate, Belgian Chocolate

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Brand Lambertz

UPC Code 810253012299

Data Source USDA

Nutrition Facts

Package Weight 36.5 oz/1035 g

Serving Size 32g

Calories 160

Total Fat 9g 12%

Saturated Fat 4.5g 23%

Cholesterol 5mg 2%

Sodium 25mg 1%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 32 g of European Chocolate Cookies With Belgian Chocolate, Belgian Chocolate are 47% in carbs, 48% in fat, and 5% in protein.

carbs: 47%

fat: 48%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of European Chocolate Cookies With Belgian Chocolate, Belgian Chocolate is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of European Chocolate Cookies With Belgian Chocolate, Belgian Chocolate is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Assorted Cookies With Belgian Chocolate Ingredients: Wheat Flour, Sugar, Vegetable Shortening (Palm Oil, Coconut Oil, Rapeseed Oil, Sunflower Oil), Chocolate Liquor, Cocoa Butter, Butterfat, Brown Sugar, Contains 2% Or Less Of: Wheat Starch, Nonfat Dry Milk, Whey, Dry Milk, Egg Whites, Invert Sugar Syrup, Cocoa Powder (Processed With Alkali), Grated Coconut, Hazelnuts, Dried Eggs, Salt, Flavour, Dried Egg White, Soy Lecithin, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Ammonium Biarbonate), Lactose, Polyglycerol Polyricinoleate, Mono- And Diglycerides Of Fatty Acids, Glucose Syrup, Sunflower Lecithin, Milk Protein, Orange Peel, Glucose Fructose Syrup, Citric Acid, Beta Carotene (For Color).