Assorted Cookies

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Brand Lambertz

UPC Code 810253011681

Data Source USDA

Nutrition Facts

Package Weight 500 g/17.6 oz

Serving Sizes 4 pieces (30g)

pieces

Calories 154

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 38mg 2%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 9.5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Assorted Cookies are 49% in carbs, 46% in fat, and 5% in protein.

carbs: 49%

fat: 46%

protein: 5%

Listed Ingredients

Unbleached Wheat Flour, Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Butterfat, Emulsifier [Soy Lecithin]), Sugar, Vegetable Shortening (Palm, Coconut, Rapeseed), Milk Chocolate (Sugar, Cocoa Butter, Whey (From Milk), Non Fat Dry Milk, Chocolate Liquor, Butterfat, Lactose, Emulsifier [Soy Lecithin]), Butterfat, Almonds, Wheat Starch, Marzipan (Almonds, Sugar, Invert Sugar Syrup), White Chocolate (Sugar, Cocoa Butter, Dried Whole Milk, Whey (From Milk), Emulsifier [Soy Lecithin]), Coconut, Lactose, Dextrose, Glucose Syrup, Whey (From Milk), Low Fat Cocoa Powder (Processed With Alkali), Non Fat Dry Milk, Dried Whole Egg, Invert Sugar Syrup, Egg Whites, Caramel Sugar Syrup, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate And Ammonium Bicarbonate), Emulsifier (Mono- And Diglycerides Of Fatty Acids, Soy Lecithin, Rapeseed Lecithin), Malt Extract (Barley), Salt, Spices, Natural Flavor, Beta Carotene (Color).

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Cookies is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

carbs to weight: 63%

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Cookies is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

water to weight: 3%