Chocolate Cookies

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Brand Lambertz

UPC Code 006894530005

Data Source USDA

Nutrition Facts

Serving Sizes 3 cookies (36g)

Calories 190

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 45mg 2%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Chocolate Cookies are 48% in carbs, 47% in fat, and 4% in protein.

carbs: 48%

fat: 47%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Cookies is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Cookies is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour, Sugar, Vegetable Shortenings (Palm Oil, Coconut Oil), Chocolate Liquor, Cocoa Butter, Nonfat Dry Milk, Whey Powder (From Milk), Hazelnuts, Low Fat Cocoa Powder (Processed With Alkali), Candied Orange Peel (Orange Peel, Glucose Fructose Syrup [From Wheat Or Maize], Sugar), Butterfat, Rasped Coconut, Dry Whole Milk, Dried Whole Egg, Egg Yolk Powder, Milk Protein, Wheat Starch, Lactose, Dextrose, Invert Sugar Syrup, Glucose Syrup (From Wheat Or Maize), Leavening (Sodium Bicarbonate, Ammonium Bicarbonate And Sodium Acid Pyrophosphate), Emulsifier (Mono- And Diglycerides Of Free Fatty Acids, Soy Lecithin And Rapeseed Lecithin), Salt, Flavor Vanilla Extract.