Green Bean Casserole

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Brand Big Y

UPC Code 018894905363

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/454 G

Serving Size 110g

Calories 200

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 6mg 2%

Sodium 150mg 7%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 110 g of Green Bean Casserole are 41% in carbs, 49% in fat, and 11% in protein.

carbs: 41%

fat: 49%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Green Bean Casserole is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Bean Casserole is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Beans Green Beans, Whole Milk (Milk, Vitamin D3), Water, Crinkle Cut Lightly Salted Crispy Onions (Onions, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower, Safflower, And/or Canola Oil, Salt)., Unseasoned Cream Sauce Mix (Bleached Wheat Flour, Nonfat Dry Milk,, Palm Oil, Food Starch-modified)., Mushroom Base Salt, Sugar, Maltodextrin, Yeast Extract ( Contains Barley Gluten), Mushroom Extract, Natural Flavor (Contains Milk), Hydrolyzed Corn Protein, Onion Powder, Food Starch- Modified, Dehydrated Mushrooms, Soybean Oil, Dehydrated Celery, Spices, Garlic Powder, Disodium Inosinate, And Disodium Guanylate..