Grits With Broccoli And Cheese Sauce, Broccoli & Cheddar

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Brand House-autry

UPC Code 073484600301

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 0.33 cup (57g)

cup

Calories 210

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 627mg 27%

Total Carbohydrate 40g 15%

Dietary Fiber 4g 14%

Sugars 5g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Grits With Broccoli And Cheese Sauce, Broccoli & Cheddar are 76% in carbs, 13% in fat, and 11% in protein.

carbs: 76%

fat: 13%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Grits With Broccoli And Cheese Sauce, Broccoli & Cheddar is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grits With Broccoli And Cheese Sauce, Broccoli & Cheddar is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Stone Ground Yellow Corn Grits, Broccoli, Whey (Milk), Natural Flavors, Salt, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Carrot, Butter (Cream, Salt), Buttermilk, Onion Powder, Garlic Powder, Spice, Disodium Phosphate, Yellow 5, Yellow 6.