Vegetable Stir Fry Mushrooms, Snap Peas, Edamame, Red & Yellow Bell Peppers, Carrots & Bok Choy With Rice Noodles In A Ginger Soy Sauce

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Brand Lean Cuisine

UPC Code 013800669537

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g

Serving Sizes 1 package (311g)

package

Calories 420

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 6mg 2%

Sodium 1060mg 46%

Total Carbohydrate 82.1g 30%

Dietary Fiber 5.9g 21%

Sugars 17g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Vegetable Stir Fry Mushrooms, Snap Peas, Edamame, Red & Yellow Bell Peppers, Carrots & Bok Choy With Rice Noodles In A Ginger Soy Sauce are 78% in carbs, 13% in fat, and 9% in protein.

carbs: 78%

fat: 13%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Stir Fry Mushrooms, Snap Peas, Edamame, Red & Yellow Bell Peppers, Carrots & Bok Choy With Rice Noodles In A Ginger Soy Sauce is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Stir Fry Mushrooms, Snap Peas, Edamame, Red & Yellow Bell Peppers, Carrots & Bok Choy With Rice Noodles In A Ginger Soy Sauce is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice Noodles And Sauce: Cooked Rice Noodles (Water, White Rice Noodles), Soy Sauce (Water, Wheat, Soybeans, Salt), Salted Mirin (Sake [Water, Rice, Koji {Aspergillus Oryzae}], Sugar, Water, Salt, Yeast Extract), Brown Sugar, Green Onions, Water, Rice Wine Vinegar (Rice Wine Vinegar, Water), Sesame Oil, Molasses, Cornstarch, Garlic, Ginger Puree (Ginger, Water, Citric Acid), Chili Garlic Sauce (Salted Chili Peppers [Chili Peppers, Salt], Sugar, Water, Rice Vinegar, Dried Garlic, Salt, Corn Starch), Soybean Oil. Vegetables: Shiitake Mushrooms, Snap Peas, Edamame Soybeans, Carrots, Bok Choy, Red Bell Peppers, Yellow Bell Peppers.