Chicken Teriyaki Includes Teriyaki Spread, Grilled White Meat Chicken, Snow Peas, Pineapple, Water Chestnuts, Yellow Carrots

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Brand Lean Cuisine

UPC Code 013800691637

Data Source USDA

Nutrition Facts

Package Weight 7 3/8 oz/209 g

Serving Sizes 1 package (209g)

package

Calories 169

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 40mg 13%

Sodium 431mg 19%

Total Carbohydrate 25.9g 9%

Dietary Fiber 2.9g 10%

Sugars 13g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Chicken Teriyaki Includes Teriyaki Spread, Grilled White Meat Chicken, Snow Peas, Pineapple, Water Chestnuts, Yellow Carrots are 63% in carbs, 11% in fat, and 27% in protein.

carbs: 63%

fat: 11%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Teriyaki Includes Teriyaki Spread, Grilled White Meat Chicken, Snow Peas, Pineapple, Water Chestnuts, Yellow Carrots is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Teriyaki Includes Teriyaki Spread, Grilled White Meat Chicken, Snow Peas, Pineapple, Water Chestnuts, Yellow Carrots is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked And Grill Marked White Meat Chicken (White Meat Chicken, Water, Modified Tapioca Starch, Chicken Flavor [Dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Carrageenan, Whey Protein Concentrate, Soybean Oil, Corn Syrup Solids, Sodium Phosphate, Salt), Snow Peas, Teriyaki Spread (Water, Sugar, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Rice Vinegar, Sherry Wine, Modified Cornstarch, Pineapple Juice Concentrate, Soybean Oil, Spice, Dehydrated Garlic, Xanthan Gum, Distilled Vinegar, Salt, Natural Flavor, Soy Lecithin), Water Chestnuts, Yellow Carrots, Pineapple.