Pomegranate Chicken Tender White Meat Chicken Strips, Seasoned Green Beans & Yellow Carrots In A Pomegranate Sauce

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Brand Lean Cuisine

UPC Code 013800950918

Data Source USDA

Nutrition Facts

Package Weight 7 1/2 oz/212 g

Serving Sizes 1 package (212g)

package

Calories 180

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 40mg 13%

Sodium 449mg 20%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 13g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Pomegranate Chicken Tender White Meat Chicken Strips, Seasoned Green Beans & Yellow Carrots In A Pomegranate Sauce are 46% in carbs, 15% in fat, and 39% in protein.

carbs: 46%

fat: 15%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Pomegranate Chicken Tender White Meat Chicken Strips, Seasoned Green Beans & Yellow Carrots In A Pomegranate Sauce is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pomegranate Chicken Tender White Meat Chicken Strips, Seasoned Green Beans & Yellow Carrots In A Pomegranate Sauce is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Chicken And Sauce: White Meat Chicken, Water, Brown Sugar, Pomegranate Juice Concentrate, Plum Juice Concentrate, Butter (Cream, Salt), White Wine Concentrate, Modified Food Starch, Isolated Soy Protein, Seasoning (Dried Chicken Broth, Chicken Powder, Natural Flavor), Maltodextrin, Salt, Sodium Phosphate, Xanthan Gum. Vegetables: Green Beans, Yellow Carrots, Soybean Oil, Sea Salt, Black Pepper.