Saltie Public Food Database

Beef & Broccoli With An Asian-style Sauce, Rice, Carrots & Water Chestnuts

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Brand Lean Cuisine
UPC Code 013800555557
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 1 package (255g)
package
Calories 270
Total Fat 5g 6%
Saturated Fat 1.5g 8%
Cholesterol 20mg 7%
Sodium 520mg 23%
Total Carbohydrate 43.1g 16%
Dietary Fiber 2g 7%
Sugars 9g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Beef & Broccoli With An Asian-style Sauce, Rice, Carrots & Water Chestnuts are 65% in carbs, 17% in fat, and 18% in protein.

carbs: 65%
fat: 17%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Beef & Broccoli With An Asian-style Sauce, Rice, Carrots & Water Chestnuts is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef & Broccoli With An Asian-style Sauce, Rice, Carrots & Water Chestnuts is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Blanched Enriched Long Grain Parboiled Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Water, Seasoned Cooked Beef And Modified Cornstarch Product Caramel Color Added (Beef, Water, Dextrose, Modified Cornstarch, Potassium Chloride, Salt, Sodium & Potassium Phosphates, Caramel Color, Natural Flavors), Broccoli, Water Chestnuts, Brown Sugar, 2% Or Less Of Rice Wine Vinegar, Soy Sauce (Water, Wheat, Soybeans, Salt), Green Onions, Hoisin Sauce (Sugar, Water, Sweet Potatoes, Salt, Modified Cornstarch, Soybeans, Spices, Sesame Seeds, Wheat Flour, Garlic, Chili Pepper, Acetic Acid), Carrots, Yellow Carrots, Modified Cornstarch, Garlic Puree, Toasted Sesame Seeds, Sesame Oil, Sugar, Chicken Broth, Soybean Oil, Potassium Chloride, Chili Garlic Sauce (Salted Chili Peppers [Chili Peppers, Salt], Garlic, Sugar, Rice Vinegar, Water, Modified Cornstarch, Acetic Acid), Yeast Extract, Dehydrated Soy Sauce (Soybeans, Salt, Wheat), Caramel Color, Spice, Citric Acid.

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