Beef Pot Roast With Roasted Potatoes, Carrots, Sweet Onions, Green Beans And A Rich Gravy

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Brand Lean Cuisine

UPC Code 013800166999

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 package (255g)

package

Calories 209

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 31mg 10%

Sodium 640mg 28%

Total Carbohydrate 24g 9%

Dietary Fiber 3.1g 11%

Sugars 7g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Beef Pot Roast With Roasted Potatoes, Carrots, Sweet Onions, Green Beans And A Rich Gravy are 47% in carbs, 26% in fat, and 27% in protein.

carbs: 47%

fat: 26%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Pot Roast With Roasted Potatoes, Carrots, Sweet Onions, Green Beans And A Rich Gravy is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Pot Roast With Roasted Potatoes, Carrots, Sweet Onions, Green Beans And A Rich Gravy is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gravy And Beef: Water, Seasoned Cooked Beef, Water And Modified Corn Starch Product Caramel Color Added, Onions, Beef Broth, Butter (Cream, Salt), Modified Food Starch, Brown Sugar, Flavors, Salt, Maltodextrin, Potassium Chloride, Caramel Color, Autolyzed Yeast Extract, Sugar, Spices, Carrots, Celery, Dried Beef Stock, Potassium Phosphate, Canola Oil, Corn Starch, Beef Fat, Sodium Phosphate, Dextrose, Garlic, Gum Arabic, Beef, Xanthan Gum, Lactic Acid, Enzyme Modified Cream, Cultured Whey, Corn Oil, Red Wine Solids, Beet Powder, Tapioca Dextrin, Disodium Phosphate, Grill Flavor (From Vegetable Oil), Smoke Flavor, Carrot Juice Concentrate, Fructose, Carrot Extract, Annatto & Turmeric Color. Vegetables: Roasted Potatoes, Carrots, Green Beans, Onions.