Saltie Public Food Database

Chicken Club Panini White Meat Chicken With Crumbled Bacon, Tomatoes, Cheese & Ranch-style Sauce On Italian Bread

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Brand Lean Cuisine
UPC Code 013800170002
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 1 package (170g)
package
Calories 340
Total Fat 7g 9%
Saturated Fat 2.5g 13%
Cholesterol 31mg 10%
Sodium 670mg 29%
Total Carbohydrate 45g 16%
Dietary Fiber 0g 0%
Sugars 9g
Protein 24g 48%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Chicken Club Panini White Meat Chicken With Crumbled Bacon, Tomatoes, Cheese & Ranch-style Sauce On Italian Bread are 53% in carbs, 19% in fat, and 28% in protein.

carbs: 53%
fat: 19%
protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Club Panini White Meat Chicken With Crumbled Bacon, Tomatoes, Cheese & Ranch-style Sauce On Italian Bread is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Club Panini White Meat Chicken With Crumbled Bacon, Tomatoes, Cheese & Ranch-style Sauce On Italian Bread is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Cooked White Meat Chicken (White Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [Dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Light Pasteurized Process Cheddar Cheese (Cultured Milk And Skim Milk, Water, Potassium Citrate, Salt, Sodium Citrate, Whey*, Sorbic Acid [Preservative], Cream, Apocarotenal And Beta Carotene [Color], Enzymes, Sodium Phosphate, Lactic Acid), Tomatoes, Water, Cooked Bacon (Bacon Cured With Water, Salt, Sugar, Dextrose, Sodium Erythorbate, Sodium Nitrite), Seasoning (Creamer [Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Soy Lecithin], Buttermilk [Buttermilk, Whey, Sodium Caseinate, Lactic Acid], Whey, Modified Cornstarch, Skim Milk, Buttermilk Flavor [Maltodextrin, Lactic Acid, Modified Food Starch, Vinegar, Buttermilk Solids], Dried Garlic, Corn Syrup Solids, Sugar, Potassium Chloride, Lactic Acid, Salt, Xanthan Gum, Spice, Parsley), White Distilled Vinegar. Bread: Enriched Flour (Wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Oat Fiber, Soybean Oil, Cultured Wheat Starch, Grain Vinegar, Salt, Wheat Starch, Acetic Acid, Soy Lecithin, Citric Acid, Soybean Oil, Natural Flavors, Salt, Turmeric & Annatto Color, Lactic Acid.

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