Premium Quality Coconut Flakes

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Brand Swad

UPC Code 051179191754

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Size 25g

Calories 180

Total Fat 17g 22%

Saturated Fat 15g 75%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 5g 2%

Dietary Fiber 3g 11%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 25 g of Premium Quality Coconut Flakes are 11% in carbs, 85% in fat, and 4% in protein.

carbs: 11%

fat: 85%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Quality Coconut Flakes is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Quality Coconut Flakes is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.