Spinach & Cheese Authentic Mediterranean Focaccia

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Brand Kermanig Bakery

UPC Code 755749126855

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Size 47g

Calories 120

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 47 g of Spinach & Cheese Authentic Mediterranean Focaccia are 57% in carbs, 21% in fat, and 22% in protein.

carbs: 57%

fat: 21%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Cheese Authentic Mediterranean Focaccia is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Cheese Authentic Mediterranean Focaccia is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour Enriched (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Spinach, Cheese (Cultured/pasteurized Milk & Skim Milk, Salt), Onion, Salt, Olive Oil (Soybean Oil), Yeast (Sorbitan Monostearate, Ascorbic Acid), Paprika.