Saltie Public Food Database

Light Italian Dressing

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UPC Code 639277218100
Data Source USDA

Nutrition Facts

Package Weight 473 mL/1 PT/16 oz
Serving Sizes 2 tbsp (30g)
tbsp
Calories 15
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 468mg 20%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Light Italian Dressing are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%
fat: 0%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Light Italian Dressing is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Italian Dressing is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, High Fructose Corn Syrup, Distilled Vinegar, Salt, Non-hydrogenated Soybean Oil, Modified Food Starch, Red Bell Pepper, Dehydrated Onion And Garlic, Xanthan Gum (A Natural Food Fiber), Spices, Sodium Benzoate And Potassium Sorbate (As Preservatives), Spice Extractives, Calcium Disodium Edta, Herbs, Fd&c Yellow #5, Fd&c Yellow #6.

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