Broccoli Cheedar Quiche

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Brand Real Foods

UPC Code 045009851468

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/212.63 g

Serving Sizes 1 slice (140g)

slice

Calories 330

Total Fat 21g 27%

Saturated Fat 11g 55%

Cholesterol 146mg 49%

Sodium 420mg 18%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Broccoli Cheedar Quiche are 25% in carbs, 62% in fat, and 13% in protein.

carbs: 25%

fat: 62%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli Cheedar Quiche is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli Cheedar Quiche is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (Milk And Cream, Whole Eggs, Salt, Guar Gum, Xanthan Gum, Black Pepper, Nutmeg), Pie Shell (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Shortening [Palm Oil], Water, Sugar, Salt), Swiss Cheese (Part Skim Milk, Cheese Culture, Salt, Enzymes), Sauteed Spinach (Spinach, Canola Oil, Garlic, Salt), Parmesan Cheese (Part Skimmed Pasteurized Cows Milk, Cheese Cultures, Salt, Rennet), Spices.