Red Bliss Potato Salad

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Brand Real Foods

UPC Code 030223008286

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 5 oz (142g)

Calories 200

Total Fat 14g 18%

Saturated Fat 4g 20%

Cholesterol 99mg 33%

Sodium 170mg 7%

Total Carbohydrate 15.1g 5%

Dietary Fiber 1g 4%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Red Bliss Potato Salad are 29% in carbs, 61% in fat, and 10% in protein.

carbs: 29%

fat: 61%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Red Bliss Potato Salad is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Bliss Potato Salad is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Red Potatoes (Red Potatoes, Water). Hard Cooked Eggs (Hard Cooked Eggs, Water, Citric Acid, Sodium Benzoate As A Preservative), Mayonnaise (Soybean Oil, Vinegar, Egg Yolk, Water, High Fructose Corn Syrup, Contains Less Than 2% Of Salt, Spice, Calcium Disodium Edta To Protect Flavor), Sour Cream (Cultured Milk And Cream, Whey, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan Calcium Sulfate, Potassium Sorbate, Locust Bean Gum), Celery, Sweet Pickle Relish (Cured Cucumbers, Sugar, Cauliflower, Salt, Vinegar, Bell Peppers, Spices Natural Gum, 1/10 Of 1% Sodium Benzoate [Preservatives], Natural Spice Flavorings, Turmeric Calcium Chloride, Fd&c, Yellow #5), Green Onions, Salt And Garlic Powder.