Tzatziki Sauce

🥫

Brand Real Foods

UPC Code 630271829699

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 40

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 25mg 1%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Tzatziki Sauce are 21% in carbs, 69% in fat, and 10% in protein.

carbs: 21%

fat: 69%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Tzatziki Sauce is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tzatziki Sauce is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sour Cream (Grade A Cultured Cream, Enzyme), Low-fat Plain Yogurt (Grade A Pasteurized Cultured Low-fat Milk, Non-fat Dry Milk, And Gelatin), Fresh Cucumbers, Fresh Garlic, Lemon Juice, Oil Blend (Canola Oil, Extra Virgin Olive Oil), White Wine Vinegar (Contains Sulfites), Cultured Milk (Skim Milk, Cultured Skim Milk), Spices, Guar Gum, Xanthan Gum.