Ham & Swiss On Whole Grain Bread
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UPC Code
030223011958
Data Source
USDA
Package Weight
6.5 oz/184 g
Serving Sizes
1 sandwich (184g)
Calories
381
Total Fat
13g
17%
Saturated Fat
0g
0%
Cholesterol
70mg
23%
Sodium
1180mg
51%
Total Carbohydrate
32.9g
12%
Dietary Fiber
5g
18%
Sugars
0g
Protein
30g
60%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 sandwich of Ham & Swiss On Whole Grain Bread are
36% in carbs, 32% in fat, and 33% in protein.
carbs:
36%
fat:
32%
protein:
33%
Carbs to Weight Ratio
The carbs to weight ratio of Ham & Swiss On Whole Grain Bread is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ham & Swiss On Whole Grain Bread is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Black Forest Ham (Cured With Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite, Caramel Color), Bread (Crushed Sprouted Wheat, Water, Whole Wheat Flour, Cracked Wheat, Wheat Flour, Honey, Canola Oil, Molasses, Sea Salt, Raisin Juice Concentrate, Cultured Wheat [For Added Freshness], Yeast), Swiss Cheese (Pasteurized Milk, Cheese Cultures, Microbial Enzymes, Salt), Lettuce, Mayonnaise (Soybean Oil, Distilled Vinegar, Corn Syrup, Water, Egg Yolks, Whole Eggs, Lemon Juice Concentrate, Egg Yolk Solids, Calcium Disodium Edta [To Protect Flavor], Natural Flavors), Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices, Natural Flavor)
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