Egg Salad Croissant

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Brand Real Foods

UPC Code 030223011859

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 1 sandwich (198g)

sandwich

Calories 550

Total Fat 35g 45%

Saturated Fat 13g 65%

Cholesterol 400mg 133%

Sodium 630mg 27%

Total Carbohydrate 36g 13%

Dietary Fiber 1g 4%

Sugars 8g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Egg Salad Croissant are 27% in carbs, 60% in fat, and 13% in protein.

carbs: 27%

fat: 60%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Salad Croissant is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Salad Croissant is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg Salad (Hard Cooked Eggs [Hard Cooked Eggs, Water, Citric Acid, Sodium Benzoate As A Preservative], Mayonnaise [Soybean Or Canola Oil, Whole Eggs, Vinegar, Water, High Fructose Corn Syrup, Salt, Egg Yolk, Lemon Juice Concentrate, Calcium Disodium Edta To Protect Flavor, Paprika, Spice], Mustard [Distilled White Vinegar, Water, Mustard Seed, Mustard Bran, Salt, Turmeric, Paprika], Sea Salt, Black Pepper), Crolesant (Enriched Unbleached Wheat Flower [Wheat Flower, Ascorbic Acid (Added As A Dough Conditioner), Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Butter [Sweet Cream], Milk Sugar, Dough Conditioner [Wheat Flower, Mono And Diglycerides, Corn Syrup Solids, Guar And/or Cellulose Gum, Soybean Oil, Enzymes, Ascorbic Acid], Salt, Yeast [Yeast, Sorbitan Monostearate, Ascorbic Acid]), Lettuce