Honey Ham & Swiss Cheese Sliders

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Brand Cc Kitchens

UPC Code 815108021457

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 2 sliders (141g)

sliders

Calories 320

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 71mg 24%

Sodium 870mg 38%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 7g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 sliders of Honey Ham & Swiss Cheese Sliders are 41% in carbs, 29% in fat, and 30% in protein.

carbs: 41%

fat: 29%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Ham & Swiss Cheese Sliders is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Ham & Swiss Cheese Sliders is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Honey Ham (Cured With: Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Bun (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Monoglycerides, Calcium Sulfate, Calcium Stearoyl Lactylate, Sodiuum Stearoyl Lactylate, Calcium Peroxide, Azodicarbonamide, Calcium Propionate (To Retard Spoilage)], Swiss Cheese (Part Skim Like, Cheese Culture, Salt, Enzymes), Lettuce.