This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Flat Bread (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Canola Oil, Salt, Wrap Fresh (Unbleached Unbromated Wheat Flour, Monoglycerides, Guar Gum, Dextrose, Enzymes And L-cystein), Yeast And Calcium Propionate) Garlic Herb Spread (Pasteurized Cultured Milk And Cream, Garlic, Salt, Guar Gum And/or Carob Beans, Spices, Sorbic Acid To Maintain Freshness), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Hard Salami (Pork, Beef, Salt, Contains Less Than 2% Of The Following: Corn Syrup, Sugar, Spices, Natural Smoke Flavor, Sodium Ascorbate, Wine, Garlic, Lactic Acid Starter Culture, Potassium Nitrate, Sodium Nitrite), Pepperoni (Pork, Beef, Salt, Contains Less Than 2% Or Less Of: Flavorings, Dextrose, Lactic Acid Starter Culture, Paprika, Sodium Nitrite, Bha, Bht, Citric Acid), Ham (Cured With Water, Contains Less Than 2% Salt, Sugar, Dextrose, Potassium Lactate, Sodium Diacetate, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Lettuce, Red Onion.