Coney Buns, Sweet Hawaiian

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Brand Ozark Hearth

UPC Code 075551600221

Data Source USDA

Nutrition Facts

Package Weight 14.11 oz/400 g

Serving Sizes 1 bun (50g)

bun

Calories 170

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 160mg 7%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 8g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun of Coney Buns, Sweet Hawaiian are 67% in carbs, 21% in fat, and 12% in protein.

carbs: 67%

fat: 21%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Coney Buns, Sweet Hawaiian is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coney Buns, Sweet Hawaiian is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Sugar, Yeast, Palm Oil, Butter (Milk), Contains 2% Or Less Of Each Of The Following: Potato Flour, Eggs, Wheat Gluten, Non Fat Dry Milk, Buttermilk Powder, Salt, Mono- And Diglycerides, Diacetyl Tartaric Acid Esters Of Mono-diglycerides (Datem), Yellow Corn Flour, Guar Gum, Calcium Sulfate, Natural Flavor, Ascorbic Acid (Vitamin C), Turmeric And Annatto Extracts (Color), Hydrolyzed Wheat Gluten, Monoglycerides, Enzymes (Contains Wheat), Soy Lecithin, Mineral Oil, Soybean Oil, Preservative (Calcium Propionate).