Pesto Chicken & Mozzarella On Ciabatta

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Brand Cc Kitchens

UPC Code 815108021471

Data Source USDA

Nutrition Facts

Package Weight 9.25 oz/262 g

Serving Sizes 1 sandwich (262g)

sandwich

Calories 461

Total Fat 24g 31%

Saturated Fat 7g 35%

Cholesterol 84mg 28%

Sodium 1650mg 72%

Total Carbohydrate 50g 18%

Dietary Fiber 7.1g 25%

Sugars 5g

Protein 39g 78%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Pesto Chicken & Mozzarella On Ciabatta are 35% in carbs, 38% in fat, and 27% in protein.

carbs: 35%

fat: 38%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Pesto Chicken & Mozzarella On Ciabatta is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pesto Chicken & Mozzarella On Ciabatta is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Seasoned Grilled Chicken Breast (Chicken Breast With Rib Meat, Water, Seasoning [Modified Food Starch, Salt, Corn Syrup Solids, Dried Chicken Broth, Soy Protein Concentrate, Maltodextrin, Paritally Hydrogenated Soybean Oil, Chicken Fat, Soy Lecithin, Grill Flavor (From Partially Hydrogenated Cotton Seed And Soybean Oil), Natural Flavor], Sodium Phosphates And Caramel Color (Contains Maltodextrin), Ciabatta Roll (Unbleached Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sea Salt, Extra Virgin Olive Oil, Rye Flour, Whole Wheat Flour, Yeast, Ascorbic Acid (Dough Conditioner), Fresh Mozzarella (Milk, Vinegar, Enzymes, Salt), Basil Pesto Sauce (Basil, Canola Oil, Water, Parmesan Cheese [Pasteurized Part-skim Cow's Milk, Cheese Culture, Salt, Enzymes), Granulated Garlic, Salt, Sundried Tomatoes (Tomatoes, Sulfur Dioxide Added For Color Retention And As Preservative).