Roasted Turkey & Colby Jack Half Sub
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UPC Code
815108020566
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
1 sub (255g)
Calories
479
Total Fat
12g
15%
Saturated Fat
5g
25%
Cholesterol
89mg
30%
Sodium
1780mg
77%
Total Carbohydrate
46.9g
17%
Dietary Fiber
3.1g
11%
Sugars
1g
Protein
43.1g
86%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 sub of Roasted Turkey & Colby Jack Half Sub are
40% in carbs, 23% in fat, and 37% in protein.
carbs:
40%
fat:
23%
protein:
37%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Turkey & Colby Jack Half Sub is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Turkey & Colby Jack Half Sub is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Oven Roasted Turkey Breast: Turkey Breast Meat, Turkey Broth, Salt, Sodium Phosphate, Coated With Salt, Spice, Paprika, Parsley, Turmeric Multi-grain Roll [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Gain Blend (Fermented Wheat Flour, Wheat Grain, Rye Grain, Oat Grain, Flax Seeds, Rye Sourdough, Millet, Teff Seeds, Salt). Cracked Rye, Wheat Brain, Wheat Gluten, Yeast, Sugar, Salt, Fermented Rye Flour, Vegetable Oil (Canola Oil Or Soybean Oil), Dough Conditioners (Calcium Sulfate, Ascorbic Acid, Enzymes), Wheat Starch, Lactic Acid] Solby Culture, Salt, Enzymes, Annatto Color (In Colby Cheese) Lettuce
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