Tuna Salad

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Brand Cc Kitchens

UPC Code 815108020184

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 3.5 oz (99g)

Calories 190

Total Fat 14g 18%

Saturated Fat 2g 10%

Cholesterol 45mg 15%

Sodium 480mg 21%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Tuna Salad are 4% in carbs, 68% in fat, and 28% in protein.

carbs: 4%

fat: 68%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Salad is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Salad is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tuna, Water, Vegetable Broth, Salt, Lite Mayonnaise (Water, Soybean Oil, Vinegar, Modified Corn Starch*, Egg Yolks, Sugar, Salt, Cultured Nonfat Milk*, Lactic Acid*, Mustard Flour, Lemon Juice Concentrate, Xanthan Gum*, Natural Flavors, Beta-apo-8'carotenal (For Color)*, Calcium Disodium Edta [To Protect Flavor]), Mayonnaise (Soybean Oil, Egg Yolk, Water, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium Edta [To Protect Flavor]), Corn Cider Vinegar, Salt, Pepper, Diced Celery, Diced Red Onion.