Saltie Public Food Database

Rice A Roni Herb & Butter 7.2 Ounce Box

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Brand Rice A Roni
UPC Code 00015300430600
Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56 g/about 1/3 cup dry rice-pasta mix & 2/3 tbsp seasoning mix) (56g)
oz (56 g/about 1/3 cup dry rice-pasta mix & 2/3 tbsp seasoning mix)
Calories 194
Total Fat 1.2g 1%
Saturated Fat 0.5g 2%
Cholesterol 1mg 0%
Sodium 773mg 34%
Total Carbohydrate 42g 15%
Dietary Fiber 1.2g 4%
Sugars 1.3g
Protein 4.7g 9%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz (56 g/about 1/3 cup dry rice-pasta mix & 2/3 tbsp seasoning mix) of Rice A Roni Herb & Butter 7.2 Ounce Box are 85% in carbs, 5% in fat, and 10% in protein.

carbs: 85%
fat: 5%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Rice A Roni Herb & Butter 7.2 Ounce Box is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rice A Roni Herb & Butter 7.2 Ounce Box is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice, Wheat Flour, Salt, Lactose, Palm Oil, Butter (Cream, Salt), Onions*, Natural Flavor, Corn Syrup Solids, Black Pepper, Sunflower Oil, Garlic*, Rosemary, Hydrolyzed Soy Protein, Ferric Orthophosphate, Niacinamide, Yellow 5, Yellow 6 Lake, Celery*, Yellow 6, Thiamin Mononitrate, Ferrous Sulfate, Folic Acid, Riboflavin. *Dried

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