Rice A Roni Rice Pilaf 7.2 Ounce Paper Box
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UPC Code
00015300430594
Data Source
USDA
Serving Sizes
2 oz (56g /about 1/3 cup dry rice-pasta mix & 2/3 tbsp. seasoning mix) (56g)
Calories
190
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
773mg
34%
Total Carbohydrate
41g
15%
Dietary Fiber
1g
4%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz (56g /about 1/3 cup dry rice-pasta mix & 2/3 tbsp. seasoning mix) of Rice A Roni Rice Pilaf 7.2 Ounce Paper Box are
85% in carbs, 2% in fat, and 12% in protein.
carbs:
85%
fat:
2%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Rice A Roni Rice Pilaf 7.2 Ounce Paper Box is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Rice A Roni Rice Pilaf 7.2 Ounce Paper Box is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Long Grain Rice, Wheat Flour, Salt, Hydrolyzed Soy Protein, Natural Flavor (Contains Dairy And Soy), Torula Yeast, Monosodium Glutamate, Onions*, Hydrolyzed Corn Protein, Chicken Broth, Chicken Fat, Chicken, Turmeric (Color), Disodium Guanylate, Disodium Inosinate, Spices, Garlic*, Chives*, Ferric Orthophosphate, Niacinamide, Ferrous Sulfate, Thiamin Mononitrate, Folic Acid, Riboflavin. *Dried
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