The Belgian Waffle With An American Twist, Strawberry & Blueberry

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Brand Waffle Waffle

UPC Code 852175003382

Data Source USDA

Nutrition Facts

Package Weight 9 oz/256 g

Serving Sizes 1 waffle (64g)

waffle

Calories 250

Total Fat 10g 13%

Saturated Fat 4.5g 23%

Cholesterol 25mg 8%

Sodium 125mg 5%

Total Carbohydrate 35g 13%

Dietary Fiber 1g 4%

Sugars 16g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 waffle of The Belgian Waffle With An American Twist, Strawberry & Blueberry are 58% in carbs, 37% in fat, and 5% in protein.

carbs: 58%

fat: 37%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of The Belgian Waffle With An American Twist, Strawberry & Blueberry is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of The Belgian Waffle With An American Twist, Strawberry & Blueberry is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Non-hydrogenated Margarine (Palm Oil, Soybean Oil, Salt, Contains Less Than 2% Of Natural Flavor {Includes Milk}, Soy Lecithin, Beta Carotene {Color}, Vitamin A Palmitate Added), Sugar, Eggs, Water, Pearl Sugar, Natural Blueberry Flavor, Yeast, Baking Powder, Contains Less Than 2% Natural Flavors And Enzymes.