Vanilla Belgian Waffles

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Brand Waffle Waffle

UPC Code 854500007843

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 piece (71g)

piece

Calories 320

Total Fat 15g 19%

Saturated Fat 6g 30%

Cholesterol 20mg 7%

Sodium 370mg 16%

Total Carbohydrate 40g 15%

Dietary Fiber 1g 4%

Sugars 18g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Vanilla Belgian Waffles are 51% in carbs, 43% in fat, and 6% in protein.

carbs: 51%

fat: 43%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Belgian Waffles is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Belgian Waffles is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Pearl Sugar, Palm Oil, Water, Whole Egg, Soybean Oil, Invert Sugar. Contains Less Than 2%: Ascorbic Acid, Beta Carotene (Color), Enzymes, Malted Barley Flour, Natural Flavors (Milk), Rice Flour, Salt, Soy Flour, Soy Lecithin, Sugar, Vitamin A Palmitate, Wheat Gluten, Yeast.